Hair loss can result from a variety of factors, including underlying medical conditions such as hyperthyroidism, diabetes, or alopecia areata. It can even occur due to medications or medical treatments such as chemotherapy. One often overlooked factor in hair health is diet. According to Dr. Ravali Yalamanchili, a leading dermatologist who offers the best hair fall treatment in Hyderabad, whatever you eat or do not eat can affect the thickness, strength and overall health of your hair. Let's get into why your diet might be contributing to your hair loss and what you can do about it.

Does Diet Cause Hair Loss?

Our body is sensitive to nutrient deficiencies, and if we do not get certain nutrients, our hair will stop growing and start falling. Very low-calorie diets or those that restrict certain food groups can lead to hair loss due to nutrition deficiency. Individuals can also lose hair due to stress from rapid weight loss. However, that is temporary, and the hair will eventually grow back once the nutrient deficiency is corrected.

Here are Some of the Dietary Elements that May Be Causing Hair Fall

• Vitamin C: If you do not get enough Vitamin C, it gets difficult for the body to absorb iron which is an essential component for hair growth. Good sources of Vitamin C include citrus fruits and lemon.
• Zinc: Not getting enough zinc can lead to hair loss. Good sources of zinc include beef, pumpkin seeds, and other foods.
• Protein: Individuals may experience hair loss if they do not include protein, such as dairy products, in their diet.
• Biotin: Not getting enough biotin in your diet can also cause hair loss. Good sources of biotin include eggs, whole grains, soy, and yeast.
• Iron: Too little iron can affect the hair growth cycle and cause hair loss. Good sources of iron include dark leafy greens, poultry and sardines.

Note: Other nutrients that could affect hair loss include vitamin D, vitamin B12, folate, riboflavin, and copper. Inadequate intake of fatty acids may also result in hair loss. You must include healthy fats such as avocados, fatty fish like salmon and sardines, olive oil, nuts and seeds in your diet.

Are you experiencing Severe Hair Fall? Seek the Help of A Leading Dermatologist!

If you are experiencing excessive hair loss, you can consider consulting Dr. Ravali Yalamanchili, a renowned dermatologist in Hyderabad, at Neya Dermatology & Aesthetics Clinic. The expert doctor recommends a range of treatment options for hair loss, including topical medications, microneedling with growth factors, mesotherapy, etc.

Moreover, the cost of hair fall treatment at the clinic ranges between Rs. 5,000 to Rs. 13,000 per session, depending on the procedure performed. For more details on the procedures, visit Neya Dermatology & Aesthetics Clinic.