Men and women both experience hair loss, which can be brought on by a variety of factors, including heredity, hormonal fluctuations, stress, a poor diet, and inappropriate hair care techniques. Consulting a dermatologist is recommended for anyone having hair loss issues. Dermatologists are specialists in the care of the hair and scalp and can offer insightful analysis and practical remedies.

By taking references from Dr. Ravali Yalamanchili, chief expert for hair fall treatment in Hyderabad, this blog will detail some of the top hair care advice to control hair fall.

Some of the top hair care advice to control hair fall

• Follow a Healthy Diet:

The key to maintaining healthy hair is a well-balanced diet full of vitamins and minerals. Foods abundant in iron, zinc, vitamin D, and omega-3 fatty acids are frequently advised by dermatologists to be consumed. Foods like berries, leafy greens, fish, almonds, and nuts improve hair follicles and encourage hair development.

• Hair Care: Be Gentle:

Do not brush or comb your hair vigorously because this might cause it to break, especially if it is wet. Hairs can be gently detangled by using a brush or comb with wide teeth. Avoid pulling on the hair with tight hairstyles because they may result in traction alopecia.

• Shampoo and Condition Properly:

Use a gentle, sulphate-free shampoo that is appropriate for your hair type. Dermatologists advise washing your hair every two to three days to keep the balance of natural oils in your hair healthy. To avoid weighing down the roots, concentrate on conditioning your hair's ends. To prevent product accumulation, which can clog hair follicles, properly rinse after use.

• Limit Heat Styling:

Limit heat styling since too much heat can damage hair and make it more brittle. Straightening irons, curling irons, and blow dryers should all be used with caution. If heat is required, apply a heat protector first and use the lowest heat setting.

• Protect your Hair from the Sun:

Hair is prone to sun damage, just like the skin. UV radiation exposure has the potential to damage the hair shaft and make it dry and brittle. When spending time in the sun, shield your hair by donning a hat or applying a leave-in conditioner with UV protection.

• Reduce Stress:
  Stress can cause hair loss and interfere with the cycle of hair development. Look for healthy ways to handle stress, such as working out, practising meditation, or taking part in activities you enjoy. Put yourself first and get adequate sleep to support general health and beautiful hair.
  

Read More:- Hair Fall Treatment For Different Hair Types

Even after incorporating all the above-mentioned tips, if the hair fall persists or worsens, then consulting a dermatologist is recommended. Experts may prescribe oral medication, mesotherapy, or microneedling with Growth Factor to manage the hair fall. To learn more, schedule an appointment with Dr. Ravali Yalamanchili, a skin specialist in Hyderabad practising at Neya Dermatology & Aesthetics, right away.